15 Worst Foods For Your Diet

1. Frappuccinos

The tastier pick-me-up has always looked like it was on the unhealthier side and the funny thing is, it is. Most frappucino's - including the Starbucks variety - hold nearly one-third of the fat you should consume daily as well as over half a day's saturated fat.

via http://fc07.deviantart.net/

10 Simple Ways to Live Less Stressful Life

It is very hard to respond to stress. Ten tips will help you relax your nervous system and take you at ease.

IDENTIFY TRIGGERS

The reality is that stress will always remain. The Good News is that you can eliminate the negative effects that stress has. Before we discuss about stress-reduction, the importance initially is to identify the sources from where the stress comes. Evaluate and examine the different aspects of your life.

Ten Foods That Help You Lose Fats

The following are called comfort foods because they bring you warm memories and soothing soul. Though comfort foods are sometimes with heavy sugar and deeply fried but they can reduce your weight. The following are the foods from which you can eliminate bulginess.

1.       HOT CHOCOLATE:
The cocoa bean is covered with anti-oxidants which reduces cortisol that is a hormone of stress which causes belly fat. Hot chocolate is a combination of proteins and crabs which helps your muscles become tough and recover them at a fast pace.

10 Natural Drinks And FoodsThat Helps You Lose Weight

The drinks and foods that keep you away in having more amounts of them and help you to lose weight are as follow:

1.   Fish oil:

Fish oil supplement metabolism will help to burn up to almost 400 calories per day. For quick results you need to have 300 mgs per day which EPA recommends. You can find capsules in the vitamin section of your medical shop. taker one in the morning and you will gone be rock.

Bad weather affect joint health

The cold  wet weather has an effect on our mood and in fact our joints too. 4 in 10 adults wish for  leave Britain for sunnier climes because they say the country gloomy weather is awful for  Health.

Millions of people say cold, damp weather is having  bad reason on their joints, leading to daily pains and aches.

What Happens When You Stop Drinking Alcohol?

An alcoholic is a person who suffers from alcoholism. Alcoholism occurs when a person shows signs of physical addiction to alcohol (for example, tolerance and withdrawal) and continues to drink, despite problems with physical health, mental health, and social, family, or job responsibilities. Alcohol may come to dominate the person`s life and relationships.

Signs and symptoms of breast cancer still not known to British women

A staggering 94% of British women cannot name five common signs and symptoms of Breast Cancer, according to new research. 

While 84% of women surveyed correctly mentioned a lump as one of the signs and symptoms of Breast Cancer, the YouGov survey of 1,000 women – which coincides with the beginning of Breast Cancer Awareness Month – reveals that there is still a long way to go to encourage British women to be breast aware.

3 Foods Nutritionist Would Never Eat

Rice Cakes

They might have been touted as definitive diet food during the low fat/no fat trend of the late 1980s and 1990s.but do not be fooled. Rice cakes can have a glycemic index rating as high as 91 pure glucose has rating of 100, making that kind of carbohydrate that will send your blood sugar on a roller coaster ride. That’s bad for weight loss and also for your health.

5 well known Cures for Cancer

One: Hemp Oil

It is definitely one of the most helpful and versatile substances know to humanity. It’s derived from the hemp seeds and its globally known as a super food for a variety of reasons – its 2:5:1 ratio of omega 3 to omega 6 to gamma linolenic acid GLA and its high substance of fatty acid. Hemp oil has great heal properties and today medical science is considering hemp oil to be a treat for cancer. It has been put in cancer protocol by the International Medical Veritas Association (IMVA). A study suggests hemp oil cuts lung cancer tumour growth in half.